Compassionate therapy for attachment trauma, anxiety, depression, and addiction. Helping teens and adults in York, PA build resilience and reclaim their lives.
Licensed Professional Counselor specializing in attachment trauma and its impact across the lifespan.
With over 10 years in mental health and social services, I've had the privilege of working with people from all walks of life—from teenagers navigating their first experiences with anxiety to adults working through decades of unresolved trauma.
I created Arise Counseling Services for people who feel stuck, powerless, or overwhelmed by self-doubt and depression. My approach is warm, flexible, and tailored to your unique needs. I believe that healing happens through genuine connection and understanding.
Whether you're struggling with the lasting effects of attachment trauma, caught in cycles of anxiety and depression, or finding that video games and the internet have taken over your life, I'm here to help you find your way forward.
Personalized treatment approaches designed to meet you where you are and help you get where you want to be.
One-on-one counseling for teens (14+) and adults dealing with anxiety, depression, trauma, life transitions, and personal growth.
Strengthen your relationship through improved communication, conflict resolution, and deeper emotional connection.
Specialized treatment for attachment-related trauma and its lasting impact on relationships, self-worth, and emotional regulation.
Specialized help for video game addiction and problematic internet use. Regain control and find balance.
Experienced in treating a wide range of mental health concerns for teens and adults.
Taking the first step is often the hardest part. Here's what to expect.
Book your first appointment through our secure online scheduling system. Choose a time that works for your schedule.
We'll meet for a comprehensive first session where you can share your story and goals. This is a judgment-free space.
Together, we'll create a tailored treatment plan that addresses your unique needs using various therapeutic approaches.
Through regular sessions, you'll develop new skills, gain insights, and make meaningful progress toward your goals.
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Read Article →I accept several insurance plans and also offer private pay options. Please contact me to verify your specific insurance coverage. For those without coverage or who prefer private pay, I offer competitive rates and can provide superbills for out-of-network reimbursement.
Standard sessions are 45-55 minutes. The initial intake session may run slightly longer as we discuss your history and goals. Sessions are typically held weekly, especially at the start of treatment.
Yes! I offer secure, HIPAA-compliant telehealth sessions for clients throughout Pennsylvania. This is a great option for those with busy schedules, transportation challenges, or who simply prefer the comfort of their own space.
I work with teens aged 14 and above, as well as adults of all ages. My experience spans from adolescents dealing with anxiety and identity issues to adults working through decades of unresolved trauma.
If you're feeling stuck, overwhelmed, anxious, depressed, or struggling in your relationships, therapy can help. You don't need to be in crisis to benefit from counseling. The best way to find out is to schedule an initial session.
You've already taken an important step by exploring your options. Now, take the next one. Schedule your first session online and start working toward the life you want.
Reach out to schedule a free consultation or ask any questions. I'm here to help.